No fat burners, no detoxes, no 1,200-calorie starvation plans. Just the questions lifters actually ask — answered with the same peer-reviewed research the book is built on.
A straight number, why your genetics move it, and roughly how long it takes to get there from where you probably are.
A worked example, the rate of loss the research supports, and the adjustment rule that matters more than getting the starting number right.
The number the research actually supports, why a deficit changes it, and the practical distribution question that matters almost as much as the total.
Not heavy enough to call yourself overweight, not lean enough to look like you train. Here's what's actually going on, and why the two obvious fixes both make it worse.
Your lifts went up. Your reflection didn't. That gap has a specific cause, and it's almost never the one lifters assume.
The honest answer doesn't depend on how big you feel or how much you lift. It depends on one number — and most lifters guess it wrong in the same direction.
Eight honest questions from chapter 1. Two minutes, and you'll know whether body fat is hiding your muscle — or whether you're already lean enough to keep building.
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